Claire Hadfield
The universal language of laughter
One of the simplest ways to live a happier and healthier life is to laugh more. It’s universal and unconscious to humans. We are born...
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Claire Hadfield
- Jun 15
- 2 min
7 ways that water can help your wellbeing
We all know that water is essential for life. All plants and animals need water to survive and without it, there would be no life on...
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Claire Hadfield
- Apr 29
- 2 min
Yellow is the happiest colour
It’s all about the colour yellow at the moment. We’re looking forward to the sun shining more, the daffodils being out in number and...
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Claire Hadfield
- Feb 1
- 3 min
What is overthinking and how do we stop?
Overthinking is going over the same thought again and again. It can be disruptive to your day, your productivity, and your sleep...
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Claire Hadfield
- Jan 6
- 2 min
7 ways you can use your notebook for wellbeing
Confession time... we own A LOT of notebooks. Some of these notebooks were gifts, some were passed to us from others who didn’t use them...
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Claire Hadfield
- Sep 8, 2023
- 2 min
7 Positives of being Outdoors in Nature on our Mental Health and Wellbeing by a Therapist
We all know that being outside in nature is good for our mental health and wellbeing, but what does a therapist say..?
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