At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...

The OutdoorCure Guide to Focusing Your Mind. Modern life is distracting. It is chaotic, fast paced, instant and distracting. There is...

“Sleep is the best meditation” (Dalai Lama) The OutdoorCure Guide to Sleep Hygiene. With the clock change, a blog on sleep hygiene seemed...

‘Your calm mind is the ultimate weapon against your challenges’ (Bryant McGill) Top Tips on Letting Calm Into Your Life. Sometimes when...

“The question of what you want to own is actually the question of how you want to live your life” (Marie Kondo) Whether you are a fan of...

‘In nature, nothing is perfect and everything is perfect’ (Alice Walker) The OutdoorCure Guide to Bringing the Outdoors Inside. This...

Unless you are a very fortunate (or extremely laid back) person, chances are you will experience stressful events in your life. Sometimes...

Are you looking for something different? Do all your days roll by in a blur of sameness where nothing exciting seems to happen? This is a...

Fear – whether it is a direct acute fear, or one that sneaks up on you quietly – can have a profoundly negative affect on the way you...

If you are prone to overthinking, you will also know that it can be exhausting… there is plenty out there to overthink! It could be...

Last week in our blog we smashed out our guide to thinking simple. Unfortunately, the other half of our motto did not take very kindly to...

There’s a well-known quote by Chinese philosopher Confucius that says ‘Life is really simple, but we insist on making it complicated’. If...

I recently received a copy of ‘Five Minutes in the Morning: A Focus Journal’ as a gift. It may shock you to know that not all members of...

Let’s be honest, there is no escaping our own thoughts. And when we have between 40,000 – 60,000 of them a day that can be an...