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Coaching and Therapy in the Staffordshire Outdoors

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    • gratitude
    Do you ever take a moment to be grateful for that special person in your life?
    OutdoorCure
    • Apr 25
    • 2 min

    Do you ever take a moment to be grateful for that special person in your life?

    At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...
    Do you find yourself easily distracted? “Be about actions, not distractions”
    OutdoorCure
    • Apr 18
    • 2 min

    Do you find yourself easily distracted? “Be about actions, not distractions”

    The OutdoorCure Guide to Focusing Your Mind. Modern life is distracting. It is chaotic, fast paced, instant and distracting. There is...
    Are you looking for some different sleep solutions?
    OutdoorCure
    • Apr 11
    • 2 min

    Are you looking for some different sleep solutions?

    “Sleep is the best meditation” (Dalai Lama) The OutdoorCure Guide to Sleep Hygiene. With the clock change, a blog on sleep hygiene seemed...
    Would you like to calm your noisy mind?
    OutdoorCure
    • Mar 28
    • 2 min

    Would you like to calm your noisy mind?

    ‘Your calm mind is the ultimate weapon against your challenges’ (Bryant McGill) Top Tips on Letting Calm Into Your Life. Sometimes when...
    Looking for spring cleaning inspiration?
    OutdoorCure
    • Mar 21
    • 2 min

    Looking for spring cleaning inspiration?

    “The question of what you want to own is actually the question of how you want to live your life” (Marie Kondo) Whether you are a fan of...
    Would you like to have more green space inside?
    OutdoorCure
    • Mar 14
    • 2 min

    Would you like to have more green space inside?

    ‘In nature, nothing is perfect and everything is perfect’ (Alice Walker) The OutdoorCure Guide to Bringing the Outdoors Inside. This...
    Feeling stressed all the time? Overwhelmed and don't know what to do first?
    OutdoorCure
    • Feb 28
    • 3 min

    Feeling stressed all the time? Overwhelmed and don't know what to do first?

    Unless you are a very fortunate (or extremely laid back) person, chances are you will experience stressful events in your life. Sometimes...
    Bored, stuck in the same old life? Do all your days feel the same?
    OutdoorCure
    • Feb 21
    • 3 min

    Bored, stuck in the same old life? Do all your days feel the same?

    Are you looking for something different? Do all your days roll by in a blur of sameness where nothing exciting seems to happen? This is a...
    "Fear is holding me back"- How to get back in control and make that change.
    OutdoorCure
    • Feb 14
    • 2 min

    "Fear is holding me back"- How to get back in control and make that change.

    Fear – whether it is a direct acute fear, or one that sneaks up on you quietly – can have a profoundly negative affect on the way you...
    Guide to Turning Down the Overthinking Volume
    OutdoorCure
    • Feb 7
    • 3 min

    Guide to Turning Down the Overthinking Volume

    If you are prone to overthinking, you will also know that it can be exhausting… there is plenty out there to overthink! It could be...
    7 easy ways to Think Differently and ninja fight the negative patterns
    OutdoorCure
    • Dec 28, 2020
    • 2 min

    7 easy ways to Think Differently and ninja fight the negative patterns

    Last week in our blog we smashed out our guide to thinking simple. Unfortunately, the other half of our motto did not take very kindly to...
    Can we get a little simplicity over here please? 7 Top Tips to simplify your life
    OutdoorCure
    • Dec 21, 2020
    • 2 min

    Can we get a little simplicity over here please? 7 Top Tips to simplify your life

    There’s a well-known quote by Chinese philosopher Confucius that says ‘Life is really simple, but we insist on making it complicated’. If...
    ‘…and then I lost my left shoe’ – The OutdoorCureOnline Guide to Un-mess your mornings
    OutdoorCure
    • Dec 18, 2020
    • 3 min

    ‘…and then I lost my left shoe’ – The OutdoorCureOnline Guide to Un-mess your mornings

    I recently received a copy of ‘Five Minutes in the Morning: A Focus Journal’ as a gift. It may shock you to know that not all members of...
    I’ll have a cup of fraught and frantic thoughts to go please!
    OutdoorCure
    • Nov 25, 2020
    • 3 min

    I’ll have a cup of fraught and frantic thoughts to go please!

    Let’s be honest, there is no escaping our own thoughts. And when we have between 40,000 – 60,000 of them a day that can be an...
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    Staffordshire 

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